Weigh In record (no journal entry) for 23 October 2020
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63.1 kg
Lost so far: 3.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1159 kcal
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Fat: 84.12g | Prot: 64.77g | Carbs: 38.46g.
Breakfast: Café, Matte Leão Chá de Morango . Lunch: Perdigão Peito de Peru Defumado, Walmart Queijo Mussarela, Ovo. Dinner: Abacate, Carne de Vaca Moída (70% Magra / 30% Gordura ), Walmart Queijo Mussarela. Snacks/Other: Lacta Chocolate Amaro 40% Cacau, Banana Prata. more...
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Gaining 5.6 kg a Week
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brianamendes's Weight History
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