Weigh In record (no journal entry) for 23 October 2020
|
51.7 kg
Lost so far: 6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1164 kcal
|
Fat: 31.92g | Prot: 107.46g | Carbs: 114.39g.
Breakfast: 김치, California gold nutrition 단백질 보충제, 동원 동원참치, 찐고구마. Lunch: 대추토마토, 계란후라이 (지방없이), 사조대림 크라비아, 계란후라이, 찐고구마. Dinner: 찐고구마, 김치, California gold nutrition 단백질 보충제, CJ 행복한콩 부침두부. Snacks/Other: 마이프로틴 BCAA, 청정원 마시는 홍초 석류, 한약. more...
|
|
1639 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|