Weigh In record (no journal entry) for 23 October 2020
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53.2 kg
Lost so far: 4.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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519 kcal
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Fat: 23.83g | Prot: 18.55g | Carbs: 57.66g.
Lunch: Jacques Hagelslag Puur, Jacques Matinettes, Gemengd Volkoren Brood. Dinner: Frikandel. more...
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steady weight
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verstraetenf's Weight History
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