Weigh In record (no journal entry) for 23 October 2020
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87.7 kg
Lost so far: 18.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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836 kcal
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Fat: 30.02g | Prot: 33.93g | Carbs: 118.72g.
Breakfast: Zencefil, Ceviz, Tam Yağlı Sade Yoğurt, Bal, Muz, Havuç. Lunch: Ceviz, Tam Yağlı Sade Yoğurt, Salatalık, Armut. Dinner: Doygun Tam Buğday Ekmeği, Yumurtalı Kabak. more...
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Losing 0.2 kg a Week
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