Weigh In record (no journal entry) for 23 October 2020
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66.7 kg
Lost so far: 2.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1300 kcal
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Fat: 52.24g | Prot: 41.58g | Carbs: 171.83g.
Breakfast: Yeşil Çay, Tarabya İzmir Tulum Peyniri, Siyah Zeytin, Salatalık, Domatesler, Haşlanmış Yumurta. Dinner: Uludağ Gazoz, Tarhana Çorbası, Lahana Sarması, Pişmiş Pancar (Taze Olandan). Snacks/Other: Leblebi, Çay Şekerli, XRoll Kakaolu Kremalı Sandviç Bisküvi, Ülker Kremalı Sandviç Bisküvi, Torku Turtacık, Eti Crax Patlayan Lezzet Acı Baharatlı, Ülker Çiziviç, Nestle Sıcak Çikolata, Siyah Üzüm. more...
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Gaining 0.3 kg a Week
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esra.soydan's Weight History
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