Weigh In record (no journal entry) for 23 October 2020
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83.5 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2079 kcal
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Fat: 93.40g | Prot: 200.60g | Carbs: 106.62g.
Lunch: Milbona Bio Körniger Frischkäse, Dulano Hähnchenbrust, Chêne D'argent Le Brie , Dinkelbrot. Dinner: Milbona Bio Körniger Frischkäse, Maredo Rib-Eye-Steak, Werner's Süßkartoffel Püree. more...
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Losing 0.9 kg a Week
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Kaggehaufen316's Weight History
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