Weigh In record (no journal entry) for 23 October 2020
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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520 kcal
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Fat: 11.71g | Prot: 18.57g | Carbs: 88.42g.
Breakfast: Kızarmış Simit. Lunch: Simbat Hudri Hurma, Zeytin, Haşlanmış Yumurta. more...
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Losing 2.8 kg a Week
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