Weigh In record (no journal entry) for 23 October 2020
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76.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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591 kcal
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Fat: 23.53g | Prot: 26.53g | Carbs: 70.06g.
Breakfast: Запеченные или Жареные Креветки, Viola Плавленный Сыр, Манго, Hochland Творожный Сыр с Сливочный, Рижский Хлеб Крестьянский Бездрожжевой Хлеб. Lunch: Савушкин Продукт Творожок Черника 3,5%. more...
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Losing 6.3 kg a Week
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