Weigh In record (no journal entry) for 23 October 2020
|
44.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
772 kcal
|
Fat: 20.46g | Prot: 48.38g | Carbs: 101.14g.
Breakfast: Бащинский Сосиски Филейные Мини, Куриное Филе, Хлебцы Молодцы Хлебцы, Простой Йогурт. Lunch: Чумак Кетчуп К Шашлыку, Лаваш Тонкий, Куриное Филе, Молодая Морковь, Капуста. Dinner: Гороховый Суп. Snacks/Other: Яблоко Зеленое. more...
|
|
1156 kcal
|
Exercise:
Cleaning - 4 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nvodolazskaa367's Weight History
|