Weigh In record (no journal entry) for 23 October 2020
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59.1 kg
Lost so far: 7.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1087 kcal
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Fat: 42.94g | Prot: 103.61g | Carbs: 60.11g.
Breakfast: Макдоналдс Капучино (0,3 L), Нектарины, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Капучино. Dinner: Сметана , Вино Красное Сухое, Брокколи, Запеченный или Жареный Лосось. more...
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Losing 2.8 kg a Week
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IrinaIrinaIrina9's Weight History
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