Weigh In record (no journal entry) for 23 October 2020
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97.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1403 kcal
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Fat: 28.36g | Prot: 73.63g | Carbs: 218.79g.
Breakfast: Залесский Фермер Йогурт Натуральный 4,5%, Овсяная Каша на Воде. Lunch: Куриное Филе, Капуста Тушеная без Масла. Dinner: Цикорий с Молоком, Вегетарианский Овощной Суп (Приготовлено с Водой). Snacks/Other: Сырники Домашние, Банан, Красное Яблоко. more...
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2745 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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