Weigh In record (no journal entry) for 23 October 2020
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66.3 kg
Lost so far: 19.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1251 kcal
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Fat: 83.88g | Prot: 43.73g | Carbs: 80.24g.
Breakfast: Звенигора Сыр Плавленный, Белый Хлеб, Ятрань Шинка Юбилейная. Lunch: Селедка под Шубой. Snacks/Other: Nestle Kitkat Chunky Peanut Butter. more...
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Losing 0.2 kg a Week
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o.seroshtan's Weight History
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