Weigh In record (no journal entry) for 23 October 2020
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68 kg
Lost so far: 31 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2128 kcal
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Fat: 106.63g | Prot: 140.20g | Carbs: 158.04g.
Breakfast: Herbalife Mix Fiber. Lunch: Mentimun (dengan Kulit), Telur Dadar, Tempe Orek, Sambal Goreng, KFC Dada Ayam, Nasi Uduk. Dinner: Tempe, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Martabak Keju, KFC Dada Ayam. more...
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Losing 0.1 kg a Week
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Nay Khansa's Weight History
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