Weigh In record (no journal entry) for 23 October 2020
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70.4 kg
Lost so far: 27.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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415 kcal
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Fat: 3.76g | Prot: 39.75g | Carbs: 58.50g.
Breakfast: Сахар, Кофе, Овсяная Каша на Воде, Банан. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Сахар, Кофе. more...
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Losing 6.3 kg a Week
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zalya1012's Weight History
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