Weigh In record (no journal entry) for 23 October 2020
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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521 kcal
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Fat: 10.40g | Prot: 71.30g | Carbs: 34.65g.
Breakfast: Лидская Мука Пшеничная Мука, Кудесница Мука Рисовая , Яйцо, Савушкин Творог Рассыпчатый Хуторок 2%, Савушкин Творог Рассыпчатый 0,1%. more...
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Losing 0.6 kg a Week
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Мишанина's Weight History
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