Weigh In record (no journal entry) for 23 October 2020
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1125 kcal
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Fat: 34.72g | Prot: 52.82g | Carbs: 151.72g.
Breakfast: Laime Сыр Сливочный, Красная Цена Молоко 1,5%, Быстров Каша 5 Злаков без Варки Изюм и Орехи, Вареное Яйцо. Lunch: Курага, Красная Цена Каша Овсяная, Вареное Яйцо. Dinner: Помидор Сливка, Свинина Тушеная, Мистраль Булгур Приготовленный. more...
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3028 kcal
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Exercise:
Vacuuming - 1 hour, Cross Training - 20 minutes, Desk Work - 11 hours, Standing - 2 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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oleggroshev's Weight History
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