Weigh In record (no journal entry) for 23 October 2020
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72.5 kg
Lost so far: 27.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1954 kcal
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Fat: 50.67g | Prot: 283.02g | Carbs: 80.47g.
Breakfast: Куриные Грудки, Optimum Nutrition Gold Standard 100% Casein, Простоквашино Творог 0,2%, Молоково Молоко 2,5%, Сахар. Lunch: Epica Simple Яблоко Тыква Злаки Лён, Простоквашино Творог 0,2%. Dinner: Молоково Молоко 2,5%, Петелинка Куриная Грудка без Кожи. Snacks/Other: Молоково Молоко 2,5%, Петелинка Куриная Грудка без Кожи. more...
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2565 kcal
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Exercise:
Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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pozitronik's Weight History
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