Weigh In record (no journal entry) for 23 October 2020
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88.8 kg
Lost so far: 14.1 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1459 kcal
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Fat: 36.97g | Prot: 81.24g | Carbs: 208.66g.
Breakfast: Energen Oat Milk, Diamond UHT Milk Low Fat High Calcium, SuperIndo Muesli Dried Fruit, Captain Oats Quick Cook Oatmeal, Captain Oats Rolled Oats. Lunch: Sohun, Sambal Goreng, Tahu, Tempe, Oyong, Ikan Panggang, Nasi Putih. Dinner: Tahu Bakso, Siomay, Pisang. Snacks/Other: Pisang. more...
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Losing 4.9 kg a Week
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