Weigh In record (no journal entry) for 23 October 2020
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2991 kcal
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Fat: 82.58g | Prot: 188.49g | Carbs: 375.02g.
Breakfast: 月饼, 煮鸡蛋, 椰子油, 蒙牛牛奶 纯牛奶, 米饭. Lunch: Myprotein 分离乳清蛋白, 月饼, 鸡胸肉（不吃皮）, 金龙鱼 大豆油, 番茄, 煮鸡蛋, 米饭. Dinner: 肌肉科技 零度分离乳清蛋白粉, 福尔健 葡萄糖粉, allmax 增重粉. Snacks/Other: 鸡胸肉（不吃皮）, 金龙鱼 大豆油, 土豆（水煮，加盐）, 米饭. more...
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Gaining 3.5 kg a Week
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