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ghee27
Journal
23 Oct 20
ghee27's Journal, 23 Oct 20
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Weigh In record (no journal entry) for 23 October 2020
63.8 kg
Lost so far:
1.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2020:
884 kcal
Fat: 26.98g | Prot: 86.30g | Carbs: 81.66g.
Breakfast:
Kepala Djenggot Teh Hijau, Telur Rebus.
Lunch:
Ikan Tongkol Goreng, Salak, Kem Chicks Sayur Toge, Sayur Bening Bayam.
Dinner:
Sayuran Rebus (tanpa Daging), Daun Singkong.
Snacks/Other:
Cimory Yogurt Drink Strawberry & Mango Low Fat.
more...
1625 kcal
Exercise:
Sleeping - 5 hours, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 18 hours and 55 minutes.
more...
Losing 0.0 kg a Week
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ghee27's Weight History
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