ghee27's Journal, 23 Oct 20

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Weigh In record (no journal entry) for 23 October 2020

63.8 kg Lost so far: 1.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

884 kcal

Fat: 26.98g | Prot: 86.30g | Carbs: 81.66g. Breakfast: Kepala Djenggot Teh Hijau, Telur Rebus. Lunch: Ikan Tongkol Goreng, Salak, Kem Chicks Sayur Toge, Sayur Bening Bayam. Dinner: Sayuran Rebus (tanpa Daging), Daun Singkong. Snacks/Other: Cimory Yogurt Drink Strawberry & Mango Low Fat. more...

1625 kcal

Exercise: Sleeping - 5 hours, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 18 hours and 55 minutes. more...

Losing 0.0 kg a Week

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ghee27's Journal, 23 Oct 20

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