Weigh In record (no journal entry) for 23 October 2020
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1538 kcal
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Fat: 71.91g | Prot: 133.71g | Carbs: 98.67g.
Breakfast: Du darfst Marmelade, Leicht & Cross Knusperbrot Vollkorn, Banane. Lunch: Scitec Nutrition 100% Whey Protein Professional, Scitec Nutrition 100% Whey Protein Professional, Milbona Quark Magerstufe. Dinner: Radieschen, Aldi Stremel-Lachs, Radieschen, Aldi Stremel-Lachs, Kohlrabi, Cocktailtomaten, Ei. Snacks/Other: Äpfel, Zwetschgen, Ja! Mozzarella, Rote Zwiebeln, Backpulver, Ei, Ja! Gemahlene Mandeln, Milbona Quark Magerstufe, DM Leinsamen Geschrotet, Gutes Land Gouda, Abraham Original Schwarzwälder Schinken. more...
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Losing 0.7 kg a Week
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Katja3005's Weight History
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