Weigh In record (no journal entry) for 23 October 2020
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67.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1415 kcal
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Fat: 49.10g | Prot: 51.02g | Carbs: 197.21g.
Breakfast: Namet Piliç Füme, Domatesler, McDonald's Çikolatalı Muffin, Pınar Labne, Uno Denge Light, Yumurta. Dinner: Tahinli Çörek, Kısır, Yoğurtlu Makarna. Snacks/Other: Asya Armutu, Mandalina, Fomilk Yulaf Sütü , Eti Form Bitter Çikolata Kaplı Lifli Bisküvi. more...
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Losing 0.4 kg a Week
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fitkalbet's Weight History
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