Weigh In record (no journal entry) for 23 October 2020
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76.5 kg
Lost so far: 6.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1845 kcal
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Fat: 62.86g | Prot: 152.64g | Carbs: 161.86g.
Breakfast: Karper Üçgen Peynir, Tam Buğday Ekmeği, Tulum Peyniri, Bahçıvan Taze Kaşar Peyniri, Susamlı Simit. Lunch: Fındık, Eti Lifalif Kırmızı Meyveli Yulaf Bar. Dinner: Danone Activia Sade, Yumurta, Eti Lifalif Bitter Çikolatalı Tahıl Gevreği, Kuru Rendelenmiş Parmesan Peyniri, Barilla Makarna, Sığır Kıyması (%95 Yağsız/ %5 Yağ), Hardline Whey 3Matrix. more...
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Losing 0.7 kg a Week
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