Weigh In record (no journal entry) for 23 October 2020
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79.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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683 kcal
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Fat: 33.67g | Prot: 52.93g | Carbs: 43.59g.
Breakfast: Domatesler, Haşlanmış Yumurta, Yörsan Beyaz Peynir, Zeytin. Lunch: Et Haşlama. Dinner: Tavuk Kanadı, Tavuk Budu. Snacks/Other: Leblebi, Mandalina. more...
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Losing 1.1 kg a Week
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