Weigh In record (no journal entry) for 23 October 2020
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81.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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495 kcal
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Fat: 24.08g | Prot: 27.63g | Carbs: 45.13g.
Breakfast: Beyaz Peynir, Salatalık (Soyulmuş), Kiraz Domates, Bahçıvan Taze Kaşar Peyniri, Ekmecik Tam Buğdaylı Sandviç Ekmeği. more...
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Gaining 0.4 kg a Week
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