Weigh In record (no journal entry) for 23 October 2020
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88.6 kg
Lost so far: 0.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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867 kcal
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Fat: 52.44g | Prot: 38.27g | Carbs: 69.48g.
Breakfast: Doğal Peynir, Domatesler, Yeşil Zeytin, Yumurta Omleti. Lunch: Ceviz, Yeşil Zeytin, Doğal Peynir, Domatesler. Dinner: Domatesli Bulgur Pilavı, Domatesler. Snacks/Other: Şekersiz Türk Kahvesi, Yeşil Çay. more...
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Losing 0.5 kg a Week
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