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Disfruten del finde
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83.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1415 kcal
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Fat: 25.63g | Prot: 118.44g | Carbs: 169.56g.
Breakfast: Hacendado Galleta María Dorada Complet, MyProtein Avena Instantánea, Valor Cacao Puro en Polvo Desgrasado, HSN Sports Evowhey 2.0. Lunch: Melón Galia, Pan Blanco, Hacendado Alubia Blanca. Dinner: Mangos, Pan Blanco, Hígado de Ternera. Snacks/Other: HSN Sports Evowhey 2.0. more...
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2651 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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siempre aprendiendo's Weight History
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