Weigh In record (no journal entry) for 23 October 2020
|
89.9 kg
Lost so far: 22.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
567 kcal
|
Fat: 45.70g | Prot: 37.40g | Carbs: 2.00g.
Lunch: Оливковое Масло (Первого Отжима), Сильпо Окорок Куриный Гриль. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|