Weigh In record (no journal entry) for 23 October 2020
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66.1 kg
Lost so far: 4.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1439 kcal
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Fat: 73.40g | Prot: 62.97g | Carbs: 136.47g.
Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), Kraft Cheddar, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Palmia Margarin, Boiled Potato. Lunch: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Banana. Dinner: Sunco Minyak Goreng, Egg, Fried Tofu , Carrots, Cabbage , Jew's Ear (Pepeao) . Snacks/Other: Kusuka Keripik Singkong, Chocolate Flavored Hazelnut Spread, Potato French Fries. more...
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Losing 1.4 kg a Week
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gnomkyumi's Weight History
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