Weigh In record (no journal entry) for 23 October 2020
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77.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1612 kcal
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Fat: 40.29g | Prot: 123.40g | Carbs: 177.11g.
Breakfast: Ашан Помидор, Джюгас Пармезан 40%, Окское Яйцо, Ашан Шампиньоны, Магнолия Филе Куриное, Увелка Гречка. Dinner: От Палыча Наполеон, Stailon Желе Вишня. Snacks/Other: Простоквашино Молоко 3,5%, Ikea Оладьи. more...
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Losing 5.6 kg a Week
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marka.av's Weight History
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