Weigh In record (no journal entry) for 23 October 2020
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143.4 kg
Lost so far: 21.9 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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966 kcal
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Fat: 38.02g | Prot: 53.52g | Carbs: 101.92g.
Breakfast: Вода, Помидоры, Картофельное Пюре. Lunch: Капучино, Салат из Помидоров, Жареная Курица, Вермишель. more...
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Losing 2.0 kg a Week
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