Weigh In record (no journal entry) for 23 October 2020
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88.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2628 kcal
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Fat: 126.70g | Prot: 127.86g | Carbs: 240.25g.
Breakfast: Сметана 20%, Перец Фаршированный Мясом и Рисом, Карат Сыр Творожный Виолетта Сливочный, Ашан Форель, Творог 5%. Lunch: Котлета Рыбная, Сгущенка, Каша Пшенная на Воде, Lucky Days Мини Маффины, Пятерочка Чебурек. Dinner: Помидоры, Мидии. more...
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2575 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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piskurov's Weight History
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