Weigh In record (no journal entry) for 23 October 2020
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64.6 kg
Lost so far: 20.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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967 kcal
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Fat: 36.99g | Prot: 26.76g | Carbs: 132.45g.
Breakfast: Ülker Altınbaşak Light, Burch Karabuğday Patlağı , Karışık Yeşil Salata, Haşlanmış Yumurta, Kabak Çorbası. Lunch: Elma, Şekersiz Türk Kahvesi, Ülker Altınbaşak Light. Dinner: Gözleme, Gözleme. more...
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Losing 2.8 kg a Week
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makarnayemekistiyorum's Weight History
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