Weigh In record (no journal entry) for 23 October 2020
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59 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1321 kcal
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Fat: 54.11g | Prot: 60.61g | Carbs: 154.91g.
Breakfast: Яйцо, Русский Хлеб Бездрожжевой Хлеб из Цельного Зерна Колос, Дубки Блинчики с Творогом . Lunch: Салат Овощной со Сметаной, Колос Хлеб. Dinner: Творог 0%. Snacks/Other: Pobeda Шоколад Горький 60%, Пятерочка Груша Сезонная . more...
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Losing 3.5 kg a Week
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