Weigh In record (no journal entry) for 23 October 2020
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106.3 kg
Lost so far: 10.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1593 kcal
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Fat: 55.46g | Prot: 81.07g | Carbs: 185.10g.
Breakfast: Valio Sokeroimaton Vadelma-Persikka Keitto, Kotimaista Kaurapuuro. Lunch: Valio Oltermanni 17%, Flora Margariini 60%, Vaasan Koulunäkki Maukas, Jalostaja Hernekeitto. Dinner: Jalostaja Hernekeitto, Nakkikeitto. Snacks/Other: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rainbow Rasvaton Raejuusto 0,2%, Fazer Pätkis. more...
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Losing 1.4 kg a Week
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Enonmies's Weight History
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