Weigh In record (no journal entry) for 23 October 2020
|
86.3 kg
Lost so far: 11.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1645 kcal
|
Fat: 68.63g | Prot: 152.90g | Carbs: 106.73g.
Breakfast: Organic India Himalayan Pink Salt, Whey Gold, Sorich Organics Seed Mix, Cacao Powder, Quaker Oats, Almonds, Egg White, Fresh Lemon Juice, Peanut Butter, Cooked Egg Yolk. Lunch: Fish Curry, Wheat Chapati. Dinner: Wheat Chapati, Grilled Chicken (Skin Not Eaten). Snacks/Other: Lipton Green Tea, Almonds, Raisins (Seedless), Bananas. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anilsraj1's Weight History
|