amina3283's Journal, 23 Oct 20

amina3283's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 October 2020

74.6 kg Lost so far: 7.7 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

996 kcal

Fat: 43.63g | Prot: 42.60g | Carbs: 107.38g. Breakfast: Royal Cake Печенье Протеиновое Кокос, Нескафе Кофе 3В1 Карамель. Lunch: Перекресток Манты с Говядиной на Пару. Dinner: Шоколадный Торт, Избенка Салат Цезарь . Snacks/Other: Савушкин Продукт Teos Йогурт Греческий Манго-Чиа . more...

1970 kcal

Exercise: Golf (walking) - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

amina3283's Weight History

View Complete History

amina3283's Journal, 23 Oct 20

Submit a Comment

amina3283's Weight History