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amina3283
Journal
23 Oct 20
amina3283's Journal, 23 Oct 20
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Weigh In record (no journal entry) for 23 October 2020
74.6 kg
Lost so far:
7.7 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2020:
996 kcal
Fat: 43.63g | Prot: 42.60g | Carbs: 107.38g.
Breakfast:
Royal Cake Печенье Протеиновое Кокос, Нескафе Кофе 3В1 Карамель.
Lunch:
Перекресток Манты с Говядиной на Пару.
Dinner:
Шоколадный Торт, Избенка Салат Цезарь .
Snacks/Other:
Савушкин Продукт Teos Йогурт Греческий Манго-Чиа .
more...
1970 kcal
Exercise:
Golf (walking) - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 9 hours.
more...
Losing 1.4 kg a Week
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amina3283's Weight History
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