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Semakin kesini semakin susah turunnya 😅 semangat 🔥
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93.7 kg
Lost so far: 12.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1197 kcal
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Fat: 44.87g | Prot: 56.02g | Carbs: 143.85g.
Breakfast: Tempe Goreng, Boiled Egg. Lunch: Risoles, Tempe Goreng, Onions , Tumis Buncis, Tomatoes, Carrots, Brown Rice, Egg. Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng, Onions , Tumis Buncis, Tomatoes, Carrots, Egg. more...
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Losing 1.6 kg a Week
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alimbahy's Weight History
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