mputdev8's Journal, 23 Oct 20

Alhamdulillah selesai Low Impact 30 day Putaran 2, walau agak banyak bolongnya,,

now program lanjutan Bakar Otot Bakar Lemak 90 hari (BOBL)

58.3 kg Lost so far: 9.7 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

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938 kcal

Fat: 35.00g | Prot: 48.07g | Carbs: 114.54g.   Breakfast: Roma Sari Gandum, Tora Bika Diety Instant Coffee. Lunch: Karedok, Salak. Dinner: Kentang Rebus, Telur Rebus Lunak, Siomay. more...

1787 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes. more...