mariliavasconcelos's Journal, 23 Oct 20

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Weigh In record (no journal entry) for 23 October 2020

82.9 kg Lost so far: 2.7 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

832 kcal

Fat: 28.37g | Prot: 36.90g | Carbs: 107.22g. Breakfast: SP Bolacha Água e Sal. Lunch: Arroz com Cenoura, Bife de Carne de Vaca, Feijão Preto Cozido. Dinner: Cuscuz (Cozido), Ovo Frito. Snacks/Other: Nestlé Biscoito Bono Doce de Leite. more...

2542 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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mariliavasconcelos's Journal, 23 Oct 20

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mariliavasconcelos's Weight History