darya_dmi's Journal, 23 Oct 20

darya_dmi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 October 2020

63.5 kg Lost so far: 6.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

1265 kcal

Fat: 56.00g | Prot: 71.35g | Carbs: 119.65g. Breakfast: Макароны Отварные, Берестейский Пекарь Торт Императрица, Смолевичский Хлебозавод Венский Пирог Ягодная Поляна. Lunch: Мясо по-Французски. Dinner: Куриная Грудка Отварная. Snacks/Other: Миндаль, Красное Яблоко. more...

3038 kcal

Exercise: Cardio - 30 minutes, Running (jogging) - 8/kph - 6 minutes, Elliptical - 40 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

darya_dmi's Weight History

View Complete History

darya_dmi's Journal, 23 Oct 20

Submit a Comment

darya_dmi's Weight History