Weigh In record (no journal entry) for 22 October 2020
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62 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2035 kcal
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Fat: 120.54g | Prot: 81.32g | Carbs: 157.98g.
Breakfast: Ferrero Nutella, Pan de Harina de Avena, Heinz Mayonesa, Tía Rosa Cuernitos, Queso Blanco Colby, Los Volcanes Queso Oaxaca, Rebanadas de Jamón, Leche Entera. Lunch: Aceite Vegetal, Cebollas, Alpura Crema, Cilantro, Herdez Granos de Elote , Verde Valle Arroz Blanco, Zanahoria, Pepino (Pelado), Dolores Atún en Aceite. Dinner: Frijoles Refritos, Tinga de Pollo, Tostadas. Snacks/Other: Valentina Salsa, Palomitas de Maíz, Sabritas Papas, Los Volcanes Queso Oaxaca, Queso Blanco Colby. more...
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1699 kcal
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Exercise:
Cardio - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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