Weigh In record (no journal entry) for 23 October 2020
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66.5 kg
Lost so far: 3.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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592 kcal
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Fat: 30.93g | Prot: 47.52g | Carbs: 41.36g.
Lunch: Nasi Putih, Cabai Merah atau Rawit, Telur, Daun Bawang (Loncang), Bawang Merah, Bawang Putih, Tahu. more...
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Losing 2.1 kg a Week
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TIiaraalfia's Weight History
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