Pejuang 55kg's Journal, 10 Oct 20

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Weigh In record (no journal entry) for 10 October 2020

65.5 kg Lost so far: 4.9 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

648 kcal

Fat: 8.99g | Prot: 63.18g | Carbs: 77.62g. Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Sayur Asem, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Roti Gandum Panggang. more...

1761 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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Pejuang 55kg's Weight History

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Pejuang 55kg's Journal, 10 Oct 20

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Pejuang 55kg's Weight History