Weigh In record (no journal entry) for 23 October 2020
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76.1 kg
Lost so far: 25.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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661 kcal
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Fat: 29.20g | Prot: 77.88g | Carbs: 21.18g.
Breakfast: Здоровое Питание Чиа Чёрная Семена, Форель, Золотые Луга Ряженка 2,5%, Творог 5%. more...
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Losing 4.2 kg a Week
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Sokolova-tmn's Weight History
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