Weigh In record (no journal entry) for 22 October 2020
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54.3 kg
Lost so far: 6.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1120 kcal
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Fat: 26.29g | Prot: 74.02g | Carbs: 151.73g.
Breakfast: 雨润 精选火腿排, 总统 切达干酪片, 黑咖啡, 静安面包房 全麦小球面包, 光明 优＋纯牛奶. Lunch: 猕猴桃/奇异果, 酒酿. Dinner: 鱼, 粉丝, 鱼头豆腐汤, 百合, 胡萝卜, 鸡胸肉, 毛豆, 茭白. more...
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Losing 2.8 kg a Week
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Rainy520's Weight History
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