Weigh In record (no journal entry) for 23 October 2020
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54.1 kg
Lost so far: 6.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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898 kcal
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Fat: 34.71g | Prot: 70.09g | Carbs: 78.99g.
Breakfast: 优形 沙拉鸡胸肉（烧烤味）, 总统 切达干酪片, 静安面包房 全麦小球面包, 黑咖啡, 光明 优＋纯牛奶. Lunch: 鱼头豆腐汤. Dinner: 米饭, 鸡胸肉, 胡萝卜, 毛豆, 茭白, 牛肉, 青椒, 炒青菜. Snacks/Other: 糖炒栗子. more...
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Losing 1.4 kg a Week
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Rainy520's Weight History
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