Weigh In record (no journal entry) for 23 October 2020
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56.2 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1071 kcal
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Fat: 18.22g | Prot: 76.62g | Carbs: 146.20g.
Lunch: Kubis, Bawang Putih, Quaker Instant Oatmeal, Dada Ayam. Dinner: Sushi dengan Sayuran dan Seafood. more...
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Losing 1.3 kg a Week
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Sitinurhabibah's Weight History
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