Weigh In record (no journal entry) for 23 October 2020
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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973 kcal
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Fat: 38.17g | Prot: 27.33g | Carbs: 131.86g.
Breakfast: Nutella Selai Coklat, Blue Band Mentega, Sari Roti Roti Tawar (2). Lunch: Sosro Teh Botol Kemasan Kotak, Pangsit Polos, Mie Ayam. Dinner: Pepaya. more...
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Losing 0.7 kg a Week
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henylestari73's Weight History
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