anvis82's Journal, 23 Oct 20

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Weigh In record (no journal entry) for 23 October 2020

87.7 kg Lost so far: 2.8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

1962 kcal

Fat: 93.60g | Prot: 104.41g | Carbs: 167.04g. Breakfast: Кофе с Молоком, Барinoff Сироп Соленая Карамель, Каша Дружба на Молоке. Lunch: Coca-Cola Кока-Кола Зеро, Ролл с Лососем, Самбери Капуста Маринованная с Морковью . Dinner: Волков Стейк Свиной. Snacks/Other: ФЭГ Капуста Маринованная Кисло-Сладкая, ВкусВилл Сало Белорусское, Вареное Яйцо. more...

3108 kcal

Exercise: Treadmill - 20 minutes, Weight Training (Bodybuilding) - 36 minutes, Google Fit - 23 hours and 4 minutes. more...

Losing 7 kg a Week

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anvis82's Journal, 23 Oct 20

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